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Skinny to Strong

How Do I Begin?

Making the change from skinny to strong doesn't have to be hard, but it does take commitment. My goal isn't to set you up on a fad diet or restrict your love of chocolate.  I want you to turn on that fat burning trigger in the healthiest, safest way possible...and I want you to establish a lifestyle that you can adhere to.

Begin your transformation by reading this post on fat loss vs. weight loss. Once you have read that, we suggest that you read proper nutrition for fat loss. setting yourself up on a healthy track is our number one goal and it should be yours too. If you follow our advice, you should see a major transformation in your body composition, energy levels, and mood. 

We offer nutrition consultations and fitness planning if you are at a loss as to where to start. Many of my clients have seen great results when they stick to a plan that I've created for them or just used the blog posts to guide their ways. I'm not here for the money -- Skinny to Strong was built to help men and women be healthy and strong.

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Our Philosophy

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

 ~John F. Kennedy
Disclaimer
The site does not provide medical or legal advice. This website is for information purposes only. Viewing this website, receipt of information contained on this website, or the transmission of information from or to this website does not constitute a physician-patient relationship. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Use of this website constitutes acknowledgement and acceptance of these limitations and disclaimers.
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