How Do I Begin?
Making the change from skinny to strong doesn't have to be hard, but it does take commitment. My goal isn't to set you up on a fad diet or restrict your love of chocolate. I want you to turn on that fat burning trigger in the healthiest, safest way possible...and I want you to establish a lifestyle that you can adhere to.
Begin your transformation by reading this post on fat loss vs. weight loss. Once you have read that, we suggest that you read proper nutrition for fat loss. setting yourself up on a healthy track is our number one goal and it should be yours too. If you follow our advice, you should see a major transformation in your body composition, energy levels, and mood.
We offer nutrition consultations and fitness planning if you are at a loss as to where to start. Many of my clients have seen great results when they stick to a plan that I've created for them or just used the blog posts to guide their ways. I'm not here for the money -- Skinny to Strong was built to help men and women be healthy and strong.
Begin your transformation by reading this post on fat loss vs. weight loss. Once you have read that, we suggest that you read proper nutrition for fat loss. setting yourself up on a healthy track is our number one goal and it should be yours too. If you follow our advice, you should see a major transformation in your body composition, energy levels, and mood.
We offer nutrition consultations and fitness planning if you are at a loss as to where to start. Many of my clients have seen great results when they stick to a plan that I've created for them or just used the blog posts to guide their ways. I'm not here for the money -- Skinny to Strong was built to help men and women be healthy and strong.
