Face it-- you're not Arnold or some rich celebrity that can afford to workout for hours a day (or afford it!), but you are capable of living an active lifestyle. Those who change from a sedentary to an active lifestyle see wonderful changes, both physically and mentally. Why? Well, the body is working properly. The body is doing what it was meant to do: move and work.
But maybe you aren't fully committed to trading your potato chips and Netflix for Nike shoes and day hikes just yet. I'm not saying that the chips and TV are acceptable, but I'm not here to force you into a lifestyle. But, I am hopeful that you can start thinking about making a change; after all, you are reading posts about health and nutrition...that right there is a positive step toward a healthier lifestyle.
So how can you go about making the transformation from skinny to strong? One day at a time with small steps toward a total change. This is a process and it begins with making smart food choices and incorporating fitness into your routine. From here on out, I will post a new change to this site every few days that I want you to try and add into your day. Simple. And every time you come on here and read about the change, I want you to make a comment to the post saying that you are making the change...if one thing I know to be true, it is that accountability leads to success. You need to be held accountable and you need to publicize your decision to change.
Are you ready for a change? Let's take a look at step one:
Sites We Love
The Baker Chick
The Candida Diet
Super Healthy Kids
Wake Up World
No Meat Athlete
American Nutrition Assoc.
Lean it Up
Muscle and Fitness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
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