Raspberry Nectarine Smoothie

Rev up your morning with this vitamin-packed raspberry nectarine smoothie!  Ringing it at under 300 calories, it boasts 16 grams of fiber, 9 grams of protein and nearly a day's worth of vitamin C. Add a scoop of protein powder to give it an extra punch.

More Amazing Benefits:

• Research shows that raspberries help manage obesity due to high enzyme bio-availability.  Did you know that organic raspberries have proven to have more enzymes and antioxidants than their non-organic buddies?
• Drink this smoothie and get over 50% of your manganese for the day. Manganese is essential for skin elasticity and collagen production.

Because this smoothie is incredibly effective in controlling blood sugar, we recommend it in the morning or right after a heavy workout when you are feeling a snack attack on the prowl.

The Recipe
Ingredients

• 1 nectarine
• 2 ice cubes(or so)
• 1/4 cup soy vanilla yogurt
• 1 1/2 cups raspberries
• Honey to taste (no more than 1/2 tbsp)
• 1/2 cup soy milk, almond milk, or water

Directions

1. Chop the peach and the pear up, getting as much fruit as possible.
2. In a blender, crush the ice and yogurt together. Slowly add the fruit in.
3. Add the honey.
4. Serve chilled. Makes 2.

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