The quickest way to gain weight is a havoc-induced trip to the local grocery store to buy and then consume a pint of Chocolate Chip Cookie Dough (unless you are a Cherry Garcia sort of person). Hello 1,500 calories. Goodbye workout efforts.
And sometimes the sudden onset of a snack attack can lead to just overdoing it. Or worse, you get hungry and feel as if nothing in the house was ready to eat...cue poor snacking habits.
How you do solve this problem?
Have a few pre-packed snack packs ready to go in the fridge. Prepacked snack packs are ideal for portion control and they are easy to take with you when you know you won't be home in time to stave off your empty belly. Snack packs can be packed into bento boxes, Tupperware, or any other storage containers that you have. Segment the portions using little cups, containers or plastics bags.
Keep reading to find some delicious snack pack combinations.
Vegan Snack Pack:
Vegetarian Snack Pack:
Paleo Snack Pack:
I Eat Everything Snack Pack:
A snack pack can be made with sooo many options. Consider adding these to your snack packs:
What would you put into your snack pack?
Sites We Love
The Baker Chick
The Candida Diet
Super Healthy Kids
Wake Up World
No Meat Athlete
American Nutrition Assoc.
Lean it Up
Muscle and Fitness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
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