Refresh after a workout or first thing in the morning with the deliciously tangy, deliciously healthy pineapple spinach (and kale) smoothie. The smoothie is loaded with antioxidants, healthy fats and a whopping serving (or two or three) of your greens.
And if you are anything like us, you prefer to down your greens in liquid form, rather than munch it for thirty minutes. And if you aren't like us, please teach us how!
**If you don't have kale on hand, then replace it with spinach.
Sites We Love
The Baker Chick
The Candida Diet
Super Healthy Kids
Wake Up World
No Meat Athlete
American Nutrition Assoc.
Lean it Up
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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
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