One of the hardest things for most people on a fitness journey from skinny to strong (or fat to fit) is staying on track. Some days are harder than others. Sometimes you just want to eat ice cream. And sometimes you want to eat ice cream while watching people work out at the gym.
But that doesn't mean you have to stay off track once you've goofed up. As soon as you slip, aim to recommit to your goals immediately. And if you think that you can't keep yourself on track using independent tools, then it may be time to invest in a fitness coach or mentor.
A mentor is a professional who can help you stay on track. A mentor supports you in your goals and keeps you accountable. For fitness and nutrition goals, you may want to invest in a personal trainer and a nutrition coach to keep you on track. These mentors may request your weekly schedules, help you develop meal plans, go shopping with you, cook your meals for you, and workout with you. They will do whatever you need them to do to help you.
And a GREAT mentor will know how to get you from baby steps to full-blown autonomy. How do you find one of these miraculous people? Lucky for you, Skinny to Strong has a team that is happy to help. We can provide a fitness and nutrition coach to help you meet your goals. Simply contact us and we can talk about what you need.
And if you can't afford to hire a coach, then read this website that gives you tons of FREE resources.
Sites We Love
The Baker Chick
The Candida Diet
Super Healthy Kids
Wake Up World
No Meat Athlete
American Nutrition Assoc.
Lean it Up
Muscle and Fitness