Scrambled Eggs with Fruit
Spray a medium pan over medium heat and scramble 3 eggs and 2 egg whites together. Season with salt and pepper. Add ½ chopped red bell pepper to the pan and cook until the eggs are cooked through. Serve the scrambled eggs with a banana sprinkled with 1 tablespoon flaxseed and a dash of cinnamon.
Super Citrus Smoothie
Blend together a frozen banana, 1 orange, a pinch of cinnamon, 1 tablespoon protein powder, 1 cup unsweetened almond milk, and 2 teaspoons hempseed.
Blueberry Spinach Smoothie
Blend together 1 cup spinach, 1 ¼ cup unsweetened almond milk, 1 cup blueberries, ½ frozen banana, 1 tablespoon flaxseeds and a pinch of cinnamon.
In a cup, spoon 1 cup nonfat yogurt into the bottom. Add 1 cup blueberries, 1 tablespoon chia seeds, ½ cup Old Fashioned oats, and a pinch of cinnamon. Stir and eat.
Oats, Apples, and Almonds
In a bowl, mix together 1 cup cooked oats with 1 diced apple, 1 tablespoon flaxseed, 1 tablespoon chopped almonds and a pinch of cinnamon.
Apple Banana SmoothieBlend together 1 Granny Smith apple, ½ frozen banana, 6 almonds, 1 tablespoon protein powder, 1 cup unsweetened almond milk, a pinch of cinnamon, and 1 tablespoon hempseed until smooth. Add more liquid if needed.
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