Week Three! At last, we have entered the home stretch. For many of you, this may very well land into Thanksgiving, and you have our permission to shorten up your challenge and have a turkey feast. For those of you just stumbling upon our vegan challenge, buckle up them straps and press on!
The recipes for Week One and Week Two are also available through the hyperlinks. You can read on to get the recipes for week three of our 21-Day Vegan Challenge
Hey All! Welcome to Week Two of the 21-Day Vegan Challenge. We hope that week one was great, and if you haven't started the challenge , then you can check that post out here to get the meal plan and recipes for the week.
We would love for you to post comments on how you feel or questions, if you have them. Our team is eager to earn your trust and build a community that wants to get strong and stay healthy.
If you've been following since last week, here are the recipes and meals for week two of the Vegan Challenge!
Skinny to Strong doesn't promote any one specific eating lifestyle. In fact, many of the members of the team are 95% vegan and about 5% meat-eating on a daily basis. That means that most days are plant-based with a few days throughout the month or week that include fish or another lean protein. Also, only one of us consumes eggs on a regular basis. We all agree that consuming wholesome food that doesn't come out of a box is the best way to go. Some might call that Paleo; we call it human because fads are just that...fads. Eating "clean" or "primal" are just fancy marketing tools people use to make money. We aren't those people; we are the people who will tell you that if you want to eat grains, go ahead. If you don't, that's also okay.
Eating for life is important. Our team has decided that we are going to go 100% vegan for the next month and we would like to invite you to join the bandwagon. The motive behind this is simple: eat right and see how the body feels when you lower the level of crap and increase the level of veggies in the diet.
To make it easy, we have set out a 4-week plan that includes all of the recipes for each day. You can easily print it out too! Hooray! We're excited and we would love to hear what you think about the challenge.
If you plan to join the challenge, leave a comment on the post. We want to know how it's going.
Sites We Love
The Baker Chick
The Candida Diet
Super Healthy Kids
Wake Up World
No Meat Athlete
American Nutrition Assoc.
Lean it Up
Muscle and Fitness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
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