While there seemed to be some avoidance of resolutions this year, it is clear that the women who did make their 2016 New Years' Resolutions were focused on a healthier lifestyle. Here is snapshot of what American women are aiming to do this year:
The thing that we love most about this list is that it doesn't directly mention losing weight. Why is that important? American culture is seeing a shift in how women view body image. Body image is becoming more about an healthy and strong wholesome figure rather than the standard skinny model schema we've seen for decades.
We'd love to hear what your resolution was this year!
**Statistics were provided by the Mayo Clinic.
Sites We Love
The Baker Chick
The Candida Diet
Super Healthy Kids
Wake Up World
No Meat Athlete
American Nutrition Assoc.
Lean it Up
Muscle and Fitness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
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