My personal fitness journey began as a lanky, 6-foot-3, 150 pound high school junior. Desperate to put on muscle and fill out my men's small t-shirts, I had the bright idea of drinking a gallon of whole milk per day.

 

Yes. You read that correctly.

​

A GALLON of WHOLE MILK -- every single day!

​

Needless to say, I gained weight. However, my poorly thought out shortcut to a great physique left me fat, lethargic, and borderline sick.

I ditched the whole milk heading into college, but my passion for health, fitness, and overall weightlifting did not go away. I became obsessed with discovering the best ways to build muscle, lose body fat, and optimize health.

​

5+ years of intense research and trial-and-error later, I am proud to say that I am now a lean 210+ lbs who can bench 335 (on a good day).

 

Over the past year-plus, my focus has shifted toward helping others achieve their own respective fitness goals -- whether that be fat loss, building muscle, or just overall health. I run an online coaching business, and am excited to offer more information via the free Healthy Hypertrophy newsletter.

​

The online fitness industry is full of scammers, fake coaches, and faulty claims backed by "studies." My mission is to help others cut through all the BS and simply acquire results.